ChiroMom Podcast

Episode 29 - Sleep

Episode Summary

Dr. Holly, Dr. Goldi and Dr. Sarah chat about their own sleep habits and give some benefits of prioritizing your sleep.

Episode Notes

Books: 

• This Is How It Always Is: A Novel: Laurie Frankel
• The Authenticity Project by Clare Pooley
• Best Friends Forever: A Novel by Jennifer Weiner 
• Why We Sleep, by Matthew Walker
• 168 Hours: You Have More Time Than You Think by Laura Vanderkamp